Embracing Autumn with Ayurveda

If you live in Australia, you will be experiencing the season of Autumn. The seasons are highly regarded in Ayurvedic Medicine, and there is an entire science dedicated to the changes of the seasons and how it affects our minds and bodies. Ayurveda is an ancient Indian health practice that is over 5000 years old. Translated as a science of life (Ayurv= life and Veda = Science/ knowledge), that takes into account mind-body health systems, and goes beyond treating an illness. The philosophy is based on the concept that the universe is made up of the elements fire, water, earth, air and space. As are our bodies. So each individual has a unique 'dosha'- body type, that is made up of a differen

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