Hormone Loving Recipes eBook
Includes 30 specifically formulated recipes by nutritionist and naturopath.
A variety of breakfast, lunch, and dinner options including snacks, & desserts.
BONUS 5 additional recipes, so you receive 35 in total.
Recipes consist of delicious and wholesome ingredients that support healthy hormonal balance, digestive health, glowing clear skin, increased energy, balanced mood levels, & enhanced overall well being.
Includes servings, time required to make the recipes, additional notes, and quick & easy to follow directions.
Most of the meals can be prepared in under 30 mins.
Dietary Requirements
Recipes can be easily customised with options included. They have a vegan and/ or a vegetarian base with the ability to add a non-vegetarian ingredient.
Includes dairy free, gluten free, sugar free, soy free, nut free, nightshade free, egg free, vegan friendly, or vegetarian friendly dishes that are clearly labelled.
Refined sugar free & trans fat free. High in fibre, protein, iron, including plenty of seeds, super foods, leafy greens, herbs & exotic spices for maximising nutrient absorption.